<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://canalsquadindy.org/vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-02-09</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1617417710212-NWKL0URRNII6V7U4VMLI/A6171E00-51D7-4B3E-AC53-AC65EF8E0D17.jpg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1617417386866-RQHOYBJ89QSULLS4VOG9/E717F475-3314-4AB0-9209-7D89F12D7A8D.jpeg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/7e72c476-1d5c-4197-9779-c38aafb125a5/IMG_6412.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1612405192040-SJ0MMR1TKX1TS489CFBS/download%2B%25282%2529.jpg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/8bf0a1fc-6264-4829-9c11-2f9907292e40/IMG_7634-1.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/31b82be5-e4b4-4798-9490-74e28d58589f/BE3EAEA2-AEF5-45C1-BA81-3966D12B4E4B.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/6e2977dd-478b-4157-aa1c-f4cdd9842b5c/IMG_4195.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/33bf0992-417d-4a34-acf6-8951438e725b/IMG_4204.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5a6cdf2243000011186fb/1558639954349-0ZAKY9UVX5HTLH7399BM/Aro+Ha_1032.jpg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/0cc7b9dc-b695-426c-a2b7-256d7b4cf0e0/IMG_4205.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/35080d16-2209-4b24-aed2-23ad1f070d25/IMG_4206.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/12ff753f-f5e8-4c61-ad7b-7a8792b41b58/IMG_4207.JPG</image:loc>
      <image:title>Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce5a6cdf2243000011186fb/1558639919953-1G5C7EZZ4EPO88O79MFW/SQS_RYAN-HENRY_DK_0260-cropped.jpg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/move-in-indy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Move in Indy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/7e9aa9cb-a1d4-45e7-95a9-4fe5648546ee/IMG_1331.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/40a88f89-b842-4444-9dde-3b489f1cdde8/IMG_1337.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/37c289ee-0eb2-48b2-943f-2014ccfd1e56/IMG_7067.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/92540aea-b6f3-4223-9225-964aba5b4b9b/sistastrut2022-143.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/4becef4f-396f-47ca-99c0-da9b3b17719c/Snapseed.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/913226c1-1188-4864-88e1-03c4d3a34536/IMG_6088.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/2814a836-9fc9-4bf9-8022-676d58fc330b/IMG_6018.JPG</image:loc>
      <image:title>Volunteering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-04</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/mind-your-mental-in-indy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Mind Your Mental in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Mind Your Mental in Indy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/affiliates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-25</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/our-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/meet-through-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/31a25681-6fd6-4fcc-8d73-f496f8ad735f/2025+Board+Member+Portraits_Claire+Hathaway_1.jpg</image:loc>
      <image:title>Meet The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/35ebe3fd-8c47-40ea-a643-fdd0bb2b81f8/2025+Board+Member+Portraits_Roger+Casilla.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/d1945c75-8bd2-468e-bc5f-1d946bd6ac1d/2025+Board+Member+Portraits_Cristina+Wiltse.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/ab3ad877-0a79-4b56-be66-321042c5e7cb/2025+Board+Member+Portraits_Jose+Leigh.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/67cf4052-0af5-4c9b-b47d-09708384c0fd/2025+Board+Member+Portraits_Hannah+Luedtke.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/c70b3948-05da-44e2-8ad5-388383df5968/2025+Board+Member+Portraits_Hannah+Gomez.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/01cb8359-b6a1-405c-89b3-45d996aab99d/2025+Board+Member+Portraits_Matthew+Wilson.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/d9dbac3a-aad7-4965-87e7-9d278670f3e4/2025+Board+Member+Portraits_Christian+Bennin.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/4b8686c4-9d0b-4583-a263-57dae694712e/2025+Board+Member+Portraits_Lupe+Pedraza.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/8bba7910-d8c1-4e35-83b5-9e6f9665b9ec/Photo+Jan+17+2024%2C+8+59+00+PM.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/fb536286-12cd-4b87-ab42-65b591b03261/Photo+Jan+17+2024%2C+8+56+38+PM.jpg</image:loc>
      <image:title>Meet The Team</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/48b4fb60-37b5-4543-9a80-7e41711c4c6b/Photo+Jan+17+2024%2C+9+00+04+PM.jpg</image:loc>
      <image:title>Meet The Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/eat-well-in-indy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Eat Well in Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Eat Well in Indy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/movement-through-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/8a352673-8459-407d-a258-1489990d7526/Movement.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/03cc6fa4-e58f-4631-8006-7d83841922f9/81FE48A4-786B-4BD9-A498-6F4651C404D7.jpeg</image:loc>
      <image:title>Movement</image:title>
      <image:caption>Our first pillar to maintaining a balanced and healthy life long-term is to move. This pillar is how Canal Squad started and evolved. Physical activity is not a new concept as it pertains to health. Throughout the U.S., we all face common barriers to getting active. Our high paced, stressful lifestyles make it seem difficult to find a routine that fosters confidence through movement. Let’s explore together resources near you who offer outlets to get moving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/4de84f57-4946-4433-80d5-14b20a70009c/Glutes+317.png</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/3572dee1-ad04-4a5b-a374-90ed6724aa28/Y6.png</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/dd861f2a-a850-4b99-bb13-aa9fed999524/DW.png</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/3c3fe31e-603a-4789-960d-3eee37f95cae/Rumble.jpg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/nonprofitandbusinesses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/249ab9a5-5716-4de2-82be-8ea0228a958d/Nicolasita+Photo.JPG</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application - “They [Canal Squad] are all about the community, empowerment through movement, nutrition, and mental health. Most importantly, they keep you accountable and uplift one another in every circumstance. They are really a family and EVERYONE is welcomed.”</image:title>
      <image:caption>— Nicolasita Salas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/442fbcf3-66e9-4cce-97ca-ac1fb22e3499/Niloy+Photo.jpg</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application - “Canal Squad is not just a fitness group, it is a community. After joining Canal Squad Indy, I have become more consistent with my exercises. The leaders are committed to bringing out the best of each member by keeping them motivated and supporting them both spiritually and mentally. They even organize social events on a regular basis to engage members! I have made some great friends there.”</image:title>
      <image:caption>— Niloy Talukder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/59cb5c62-b3d8-4b1b-87d6-426242e778a5/Glutes+317+Collab.JPG</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/64885d79-3e34-4006-b91b-fb6e5703ebf3/Rumble+Collab.JPG</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/5d9fdfd7-fcff-4352-818c-989e536173f4/Solid+Core+Collab.JPG</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/f0cee966-6ac5-49fb-9252-f0882a7611fc/Yoga+Six+Collab.JPEG</image:loc>
      <image:title>2026 Partnership &amp; Collaboration Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/mentalhealth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/743f3de0-be09-420a-9fa2-06a1ffd528ee/Mental+Health.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/7118b668-e15b-4246-9b13-d7d85a71eed4/662FBA45-2C1E-4EA9-87F6-EF28941601E7.jpeg</image:loc>
      <image:title>Mental Health</image:title>
      <image:caption>Our third pillar of holistic mental health paves the way for a fruitful life. Our understanding of others, ourselves, and how we relate to each other enhances and molds the perspectives and thought patterns we value as truth. This perceived understanding creates a “lens of life” which impacts what ideas are valued as truth. Acknowledging the importance of our mental health and acting on it is critical to achieving a balanced life. Not everyone will need the same resources, practices, or habits, so we curated a variety of resources below based on our favorite mental health activists. The key to understanding and having awareness of our own mental health is Through You: your balance, connecting with your version of mental health, training your brain, and continuing to support and prioritize what makes you feel good. Let’s explore resources for strengthening our mental health together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/0ee2be86-ff0c-4cc6-8309-8099836167fa/Books+Photo.jpg</image:loc>
      <image:title>Mental Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/0bee9e89-c675-4dc3-abeb-2ab6d6f53313/Audio+Photo.jpg</image:loc>
      <image:title>Mental Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/4461c761-30fa-43f3-82a9-6bffdf308256/Guides+Photo.PNG</image:loc>
      <image:title>Mental Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/ebd22d1b-1ff0-4fda-beeb-45cda95feec1/Divine+Alignment+Logo.jpg</image:loc>
      <image:title>Mental Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/04e56737-86d3-4df3-8317-b704f2ea1698/EEB163BB-6F95-46EE-9A88-2084F32D6F09.jpeg</image:loc>
      <image:title>Donate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/3d8aac40-b618-45d9-8900-4a16227e97d0/39F2423D-B6EC-4317-AF7D-5CD700C3D717.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/nutrition-through-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/8db0f8a0-202c-4466-b840-e203efe33b05/Nutrition.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1248e1a3-36a2-47e0-adaa-5860192f6a06/8FF9816A-388E-4B74-B6BE-19F238C445E4.jpg</image:loc>
      <image:title>Nutrition</image:title>
      <image:caption>Our second pillar takes the stance of empowering health by nourishing the body with well balanced and sound food choices that reduce inflammation, rehydration, heals, and fuels. We believe by teaching our community how to balance nutrition, they will flourish in every other aspect in life. The holistic body is a combination of how we move our bodies, what we consume, and how we think. Let’s explore resources that can aid in appropriately nourishing our bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/9d12ffa7-9577-4da3-963d-30eba9b17c8a/Sweetgreen.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/184a4a85-2de0-4d2a-bd3f-24f2a53cf90b/Farmer%27s+fridge.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/cd967afb-2041-4e1c-befd-be6cabb3512b/22.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/5423ae04-3ca0-4ba2-9383-22fbb9f1842f/Poke+GURU.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/aec41587-f118-4d39-9319-7aab16b08e89/3+Carrots.jpeg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/2d3255f8-3cbb-45a7-943f-764733f17acc/N_conoces_los_malos_habitos-1.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1667010997788-Y1XOE8C4H9XGR3B8L184/unsplash-image-xtC0wQtt4Zo.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/9cdc51cf-1d00-4957-8187-da1c3531ac6b/no+sugar.PNG</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1667011340257-XI6QS3DMOLM62ZN9AQ0H/unsplash-image--gOUx23DNks.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1667011490979-T48MMWK0YI25S5PNBBU2/unsplash-image-_dH-oQF9w-Y.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/choose-your-movement-indy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Choose Your Movement Indy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/home-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/college-students</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-31</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/upcoming-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-06</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store/p/your-pace-best-pace-microfiber-towels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/f39cfff0-4070-4945-ba3b-15e2ba2d5207/IMG_7611.jpg</image:loc>
      <image:title>Store - 'Your Pace, Best Pace" Microfiber Towels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/48c75ade-1069-4cd9-b1b6-8e358303f18c/IMG_7609.jpg</image:loc>
      <image:title>Store - 'Your Pace, Best Pace" Microfiber Towels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/44efbf5e-319a-426f-a116-ee3c7d76cd55/IMG_7608.jpg</image:loc>
      <image:title>Store - 'Your Pace, Best Pace" Microfiber Towels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store/p/wemovedifferent-bracelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1672721506407-DMXS942H6VLR69UB788V/tempImage9g3h6O.gif</image:loc>
      <image:title>Store - "WeMoveDifferent" Bracelet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store/p/cropped-city-scape-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1673029123924-ZL5QSV1A4XUZ49RU3VXZ/Cropped%2BT%2BShirt%2Bfront.jpg</image:loc>
      <image:title>Store - Cropped City Scape Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1673029138357-VIP3I98M4KCFN555GPLK/Cropped+T+Shirt+back.JPG</image:loc>
      <image:title>Store - Cropped City Scape Shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store/p/canal-squad-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1673029209073-88SRAR43HUH50DCEGH95/T+Shirt+Photo.JPG</image:loc>
      <image:title>Store - Canal Squad T-Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1673926782331-EQ7P38VU3Z9RNWOY0QMU/Shirt%2B2%2BWhite%2BBackground.jpg</image:loc>
      <image:title>Store - Canal Squad T-Shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://canalsquadindy.org/store/p/every-tuesday-hat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1671815528641-2XNJOS83V4IEYS7879AW/IMG_2279.jpg</image:loc>
      <image:title>Store - "Every Tuesday" Hat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1671815580107-95L47K7PPI9GJJA2JW87/IMG_2281.jpg</image:loc>
      <image:title>Store - "Every Tuesday" Hat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1671815606463-001G0TI1F8YAXITUWMRA/IMG_2285.jpg</image:loc>
      <image:title>Store - "Every Tuesday" Hat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600ae7906068650681ddfe32/1671815629735-D6BW2QKS9U24ZI9TQE7Y/IMG_2288.jpg</image:loc>
      <image:title>Store - "Every Tuesday" Hat</image:title>
    </image:image>
  </url>
</urlset>

